Steps to Avoid Stress and Stop Breakouts

Knowing what causes negative effects in your body helps to stop breakouts. Stress very often triggers reactions that lead to acne and blemishes. You have lines of defense to guard your skin against these consequences. It’s impossible to avoid stress. We have it in our everyday lives. Some stress is good to help overcome regular obstacles. But when it becomes a burden and you can’t handle it, your brain releases stress hormones to deal with stress. Blood and oxygen are sent to different areas of your body to fight the anxiety. Unfortunately, that leaves some areas of your body, including your skin, unprotected. When stress hormones go into full operation, they thicken the lining of follicles, which can cause bacteria to get trapped in pores. This leads to blemishes. Blood flow and oxygen concentrate on other areas of your body, so your skin loses a certain amount, increasing the risk of clogged pores.

Protect Yourself and Skin to Stop Breakouts

You can fight these reactions in two ways — first, by avoiding stress and second, by getting good and healthy bacteria to your skin. You don’t really have to fight to protect yourself from stress. Just practice easy exercises you can do anywhere when you feel uncomfortable to help stop breakouts. For example, yoga breathing exercises while you sit at your desk bring instant relief. Inhale slowly through your nose and then slowly exhale. Keep your hand over your tummy as you breathe in and out. You might notice some ripples in the beginning, but the rise and fall of your stomach will become smooth as you practice. Do it for a minute at first and as you get used to it, you’ll be doing this as routine as a proactive method against stress. Meditation helps calm your mind and body as a stress management technique. Some types of meditation include visualization, in which you sit in a quiet place, close your eyes and imagine you are somewhere very peaceful, such as a park with children playing, near a river or on the beach enjoying the scenery. Try to hear the sounds around you and smell the aromas from the outdoors. You will feel like you are actually there. After a few minutes, open your eyes and you will get a tranquil feeling as your worries go away. When you practice breathing, visualization or other exercises daily, you’ll be surprised how stress declines.

Stop Breakouts with a Balancing Act

Another way to stop breakouts is to balance the bacteria in your body. Bacteria are at the core of acne and blemishes. Bacteria trapped in your pores from stress results in blackheads, whiteheads and pimples. Your body has a lot of bacteria, good and bad. You want the healthy bacteria to outnumber the bad bacteria to keep your body and skin healthy. The Clear Skin line from Eminence includes products with probiotics, healthy bacteria delivered directly to your skin tissue. Clear Skin Probiotic Cleanser, Clear Skin Probiotic Moisturizer and Clear Skin Probiotic Masque help shield your skin from stress and breakouts. You can further reverse oily and problem skin with Clear Skin Willow Bark Booster-Serum to clear and smooth your skin. Top spa professionals and estheticians recommend the serum as a way to stop breakouts.