On Your Way to a Flawless Complexion

How would you like a flawless complexion? Of course, you’d like it anyway you could get it. It’s really rather easy and can be done with just a few simple changes to your routine. A healthy complexion comes from a healthy body. You can bring that youthful glow to your face by eating the right foods and exercising regularly. Physical activity can’t be stressed enough. Besides, it gets rid of that stress that can ruin your complexion. Exercise doesn’t have to be strenuous. It can be fun when you practice the exercises you love, such as bike riding or brisk walking. But you can give your facial features a magnificent boost through aerobic exercises. Joining a gym helps keep you motivated. Some simple weight-training exercises help to tone your body while aerobic classes or dancing will invigorate your body. You’ll feel good afterwards and your face will look great!

Flawless Complexion from What You Eat

A diet that includes plenty of fresh fruit and vegetables with small portions of lean meat and at least two servings a fish a week provide optimal health. Consume fruits and veggies throughout the day whenever you’re hungry or feel like snacking. You can’t get enough of these delicacies for a flawless complexion. Include fresh fruit juices with your meals. Or juice your fruits and veggies in a blender each morning for a tasty and healthy breakfast. Try a juicing diet. That’s when you drink fruit or veggie blends over a two- or three-day period to cleanse and detoxify your body. Drink plenty of water throughout any day and throughout your normal day. Regardless of your eating patterns, eight to 10 glasses of water each day flushes out toxins in your body for a vibrant glow and complexion. Eating right and exercising right makes way for that other important factor in beauty — sleep. When your body is physically fit and alive from being physically active and consuming healthy foods, it’s easier to find the time to sleep. Your body automatically knows when it’s time for rest. And it’s easier to fall asleep. No more counting sheep because you fit right in to the daily routine like clockwork. A good seven or eight hours of sleep allows your skin cells and tissues to deal with any harm you’ve done to your skin during the day. Getting plenty of sleep on a regular basis avoids lines, wrinkles and age spots over time.

Maintaining that Flawless Complexion

A flawless complexion also gets help from overnight skin care. Night creams work best to deal with skin damage caused during the day by making vital repairs as your body rests. After you wake up refreshed, maintain a fabulous complexion by cleansing every day and exfoliating on a regular basis to remove any leftover debris that can harm your skin. After your cleansing routine or beauty treatment, spray your face and neck, avoiding the eyes, with Lime Refresh Tonique to bolster an Eminence complexion. Lime juice contains antioxidants and minimizes the appearance of pores by acting as an astringent. Green tea in the tonique also contains antioxidants. Heal and restore your skin with a tonique that gives you a flawless complexion!