Beauty Detox for Healthy Body and Glowing Skin

Watch as your face and body return to a wonderful glow following a beauty detox. You can make a few simple adjustments to your daily routine for healthy skin detoxification. The results show up with a fabulous appearance and a new you! Cleansing your body works along with organic skin care applications for an all-natural change. We all need to detoxify our bodies once in a while. Vibrant, glowing skin depends on the skin care products you use as well as the activities you do within your lifestyle. Taking care of your skin includes the lotions and cleansers you put on your body, but it also means a healthy diet and exercise routine. It doesn’t have to mean rigorous changes. You can even ease into it.

Add Freshness for Your Beauty Detox

For example, we know that what we do with our bodies has major effects on our skin. This involves eating foods that are both healthy and tasty! You don’t have to suffer with a strict diet, just think as naturally as you do when you apply skin care. Adding lots of fruits and veggies to your plate helps during every meal. Fresh is best, or steam your vegetables instead of cooking them too much. You’ll discover how delicious these foods are. Your beauty detox is also enhanced with fresh fish or canned fish, such as tuna and salmon, in water or olive oil. Extra virgin olive oil is also heart healthy when adding it to foods. Choose lean meats and chicken without skin, and go organic whenever possible. Eat plenty of whole grains, legumes, nuts and seeds. Enjoy herbal teas and drink lots of water throughout the day to keep your body hydrated and your skin moisturized. Fresh fruit juice helps as well. When selecting dairy products, such as milk or yogurt, go with low-fat items. Avoid the obvious, such as alcohol and smoking, which can cause hazards to your skin. A healthy diet brings a wide smile to your face and self-confidence, which provides you with a new, beautiful glow to your face! Never underestimate what eating habits can do for your body and your skin.

Healthy Living Goes with a Beauty Detox

Exercise boosts the mind, and a de-cluttered mind raises your spirits for healthy living. Exercise can be relaxing for a beauty detox. Try meditation or yoga to get your mind back to normal. A simple yoga exercise includes sitting or lying down in a quiet place. Inhale and exhale slowly through your nose. Place your hand on your belly and feel it rise and fall slowly along with your breathing, bringing you instant calming effects. Taking brisk walks each morning or riding a bike can improve your circulation. You can choose more vigorous activities if you want, but make sure they are activities you enjoy so you can practice them regularly.

Skin Care Collection Makes Beauty Detox Easy

You can also consider body brushing a form of exercise. Get rid of those dead skin cells to make way for new, healthy skin. Brushing before a shower helps remove impurities and gets your blood circulation moving again for glowing skin. Make your beauty routine so much easier with the Detox Collection Tube. The collection features rejuvenating exfoliating wash, moisturizer, serum and masque products for an essential beauty detox.