What’s Causing Breakouts? Try These 10 Easy Strategies

So, you’re not sure what’s causing breakouts and blemishes. You’re doing everything you can, it seems. There might be simple remedies to the problem. Try these 10 strategies to fight unexpected and aggravating breakouts. Avoid harsh, abrasive cleansers and oils. You can find creams and lotions with anti-acne and sensitive-skin formulas over the counter. However, these products can contain artificial additives and chemicals, which aggravate skin conditions. Choose organic products to ensure lightweight, effective cleansing. Sunlight provides benefits to help dry skin and reduce blemishes, but avoid overexposure that can lead to skin damage. Too much dryness, however, can interfere with skin renewal. Light therapy treatment mimics the benefits from the sun in a proper setting for your particular needs. Keep your hands away from your face. Even if you accidentally pick or scratch a blemish, it could cause scarring. The more you interfere with your blemishes by touching or picking, the more inflamed they become. Don’t scrub when you have breakouts. Scrubbing irritates the skin, although it may seem like a good idea when you have clogged pores. Stick to a gentle cleanser.

Eat Better to Avoid Food-Causing Breakouts

Food-causing breakouts include fried foods, excess sugar, artificial additives and processed foods that aggravate acne and blemishes. Just as all-natural ingredients promote healthy skin tissue when applied, natural foods keep your body and skin well balanced. Keep your consumption of chocolate and alcohol to a minimum. Look for skin care products with “non-comedogenic” on the label. That means the products won’t clog your pores, further irritating blemishes and skin problems. Eminence products have non-comedogenic skin care items formulated to keep your pores healthy. Reduce the stress in your life. Stress induces breakouts because it disrupts your body’s immune system. Your body deals with stress by releasing blood flow and oxygen to areas that combat stress, but this takes away needed flow to your skin. Breathing exercises, exercise, yoga and meditation respond to stressful events during the day. Don’t use heavy makeup to cover blemishes. Heavy makeup will only clog the pores to increase the risk of breakouts. Try the stimulating and revitalizing Eight Greens Phyto Masque for oily and problem skin types. The anti-aging ingredients also help to prevent acne breakouts.

Habits Could Be Causing Breakouts

Check out any patterns that might be causing breakouts. You might have blemishes that appear on a certain part of your face and body. Consider the way you sleep and if you lie on a side of your face where you have more breakouts. Adjust your sleeping patterns accordingly. Notice other patterns, such as resting your hands on a part of your face or body. Try alternative treatments if they work with your natural skin care routine. Acupuncture, for instance, has been used successfully to treat acne by relieving inflammation. Talk to your dermatologist about new methods to find out what’s causing breakouts.