Solutions for Aging Skin to Stay Forever Young
You don’t have to worry about aging skin when simple lifestyle changes and organic solutions are at your service. Preventing the signs of aging is easier than trying to turn back the clock later – so do what you can to stay young looking. Here are some ways to prevent early aging signs. ♦ Avoid sun damage. The sun’s ultraviolet rays penetrate and damage the elasticity of your skin. As the elasticity of your skin diminishes, wrinkles develop. UV rays also cause the age spots that form from excessive melanin in areas of your skin that are exposed to the sun. Always wear sunscreen with an SPF of 15 or higher. Wear sunglasses so you don’t squint and cause crow’s feet wrinkles. ♦ Don’t smoke. It causes wrinkles sooner, and those wrinkles will be deeper. Smoking causes decreased blood flow to your face and exposure to toxic chemicals in the smoke. Often, smokers squint if smoke gets in the eyes and squinting causes wrinkles.
♦ Avoid excessive drinking. Too much alcohol is bad for your skin and your health. People that drink heavily also tend not to eat a healthy diet, so they don’t get the nutrients the skin and the whole body needs to prevent aging skin. ♦ Eat a diet that is good for your skin. Avoid junk food and focus on foods high in antioxidants like vitamins A, C and E. Eat plenty of fresh fruits and vegetables, nuts and seeds to get the benefits of a healthy diet for younger looking skin. ♦ Stay hydrated. After sun damage, dehydration is the second most common reason for wrinkles. If you feel thirsty, you are already dehydrated. Keep your skin moist and elastic with plenty of water! ♦ Reduce stress. Stress affects your whole body and has significant impact on your general health. Stress releases hormones like cortisol that destroy the muscular tissue beneath your skin to result in the appearance of thinner skin, wrinkles and aging. ♦ Exercise regularly. Get aerobic exercise, even brisk walking, at least 30 minutes at a time, three times a week. Your heart and your whole body will thank you! Regular exercise increases the blood circulation throughout your body, and the increased circulation to your face will keep your skin tone healthy and glowing.
Nutrients Feed Your Body and Skin to Prevent Aging Skin
♦ Avoid excessive drinking. Too much alcohol is bad for your skin and your health. People that drink heavily also tend not to eat a healthy diet, so they don’t get the nutrients the skin and the whole body needs to prevent aging skin. ♦ Eat a diet that is good for your skin. Avoid junk food and focus on foods high in antioxidants like vitamins A, C and E. Eat plenty of fresh fruits and vegetables, nuts and seeds to get the benefits of a healthy diet for younger looking skin. ♦ Stay hydrated. After sun damage, dehydration is the second most common reason for wrinkles. If you feel thirsty, you are already dehydrated. Keep your skin moist and elastic with plenty of water! ♦ Reduce stress. Stress affects your whole body and has significant impact on your general health. Stress releases hormones like cortisol that destroy the muscular tissue beneath your skin to result in the appearance of thinner skin, wrinkles and aging. ♦ Exercise regularly. Get aerobic exercise, even brisk walking, at least 30 minutes at a time, three times a week. Your heart and your whole body will thank you! Regular exercise increases the blood circulation throughout your body, and the increased circulation to your face will keep your skin tone healthy and glowing.
