Anti-Aging 101: Foods and Cosmetics for Youthful Skin
30 Sep 2013
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When it comes to youthful skin, you are what you eat and put on your face or body. Eating organic foods contributes to your health to bring on a lively glow. The nutrients inside naturally result in a vivacious appearance. Topical applications play a similar role. Skin care products enter your tissues and bloodstream to enhance your cells and organs with essential nutrients. It stands to reason that combining foods and organic cosmetics doubles your efforts in obtaining the natural beauty your body deserves. When you think about a healthy lifestyle, consider all factors involved in your physical and emotional well-being. That includes enjoyable physical activity, nutritious eating habits and natural skin care.
First, your pathway to a wonderful complexion and appearance begins with feeling good — and that means exercise. It’s doesn’t have to be anything strenuous. In fact, all you need is about 30 minutes of physical activity a day on most days of the week. Physical activity can include something as simple as working in the garden, riding a bike or enjoying your favorite sport. Exercise helps reduce stress, which can lead to breakouts, skin dehydration or dryness, lines and wrinkles. To achieve youthful skin, reduce the stress in your life with some exercise because stress can’t be completely avoided. Choose anti-aging foods. It’s tempting to treat yourself to sugary snacks for comfort, but too much sweetness in your diet can disrupt your natural skin process. Sugar breaks down in your body to interfere with the production of collagen, which supports and firms your skin tissues. When collagen build-up falls apart, it damages skin elasticity, leading to lines and wrinkles. This detrimental process also occurs with your consumption of other simple carbohydrates, such as processed foods, even breads and pasta. Instead, eat whole-wheat bread, pasta and rice. Include plenty of leafy green vegetables on your plate for anti-aging meals. Berries, fish and kale should become a regular part of a diet that focuses on organic eating.
Avoid Stress in Everyday Life for Youthful Skin
First, your pathway to a wonderful complexion and appearance begins with feeling good — and that means exercise. It’s doesn’t have to be anything strenuous. In fact, all you need is about 30 minutes of physical activity a day on most days of the week. Physical activity can include something as simple as working in the garden, riding a bike or enjoying your favorite sport. Exercise helps reduce stress, which can lead to breakouts, skin dehydration or dryness, lines and wrinkles. To achieve youthful skin, reduce the stress in your life with some exercise because stress can’t be completely avoided. Choose anti-aging foods. It’s tempting to treat yourself to sugary snacks for comfort, but too much sweetness in your diet can disrupt your natural skin process. Sugar breaks down in your body to interfere with the production of collagen, which supports and firms your skin tissues. When collagen build-up falls apart, it damages skin elasticity, leading to lines and wrinkles. This detrimental process also occurs with your consumption of other simple carbohydrates, such as processed foods, even breads and pasta. Instead, eat whole-wheat bread, pasta and rice. Include plenty of leafy green vegetables on your plate for anti-aging meals. Berries, fish and kale should become a regular part of a diet that focuses on organic eating.