Nutrients for a radiant complexion include minerals for skin health
. Eating the right foods and taking multivitamins with minerals are great options to improve your overall health. You will enhance your appearance with mineral make-up and cosmetics as well. Exercising regularly, drinking plenty of water and fruit juice, and getting plenty of sleep play important roles in the beauty of your skin. Include plenty of fruits and vegetables, high in vitamins, in your food selections. Omega-3 fatty acids are also good for the health of your skin. You can find them in certain fish, such as sardines, tuna and mackerel, and in walnuts. Omega-3s are also found in many organic skin care products. They help reduce inflammation of the skin and prevent blemishes. The fatty acids work to repair the skin tissue to maintain skin elasticity and keep your skin firm.
Zinc and Copper Minerals for Skin Health
Zinc is one of the most important minerals to protect you from skin damage. The mineral contains antioxidants to combat signs of premature aging. It also has remarkable healing powers to restore the skin, which is why it works in sunscreens. It can repair injured skin. As one of the minerals for skin health
, zinc balances oil production in your skin for the right amount of essential oils without excess. The mineral is particularly helpful for people with acne-prone skin to prevent breakouts by restoring normal functioning of hormones. The mineral copper works well with zinc by helping to firm the skin. Copper encourages collagen production, essential for strengthening elasticity and keeping your skin tissue free from lines and wrinkles. Copper also has antioxidants to fight off free radicals that threaten to damage your skin from outside sources.
Selenium also protects you from skin damage by strengthening your skin cells to combat free radicals. Selenium acts as a shield against the sun’s harmful UV rays to avoid damage. You can get selenium through chicken, fish and Brazil nuts. Silica helps the connective tissues throughout your body, from muscles to bones, so it provides overall health to your skin. People may lose skin elasticity due to a silica deficiency, which can bring about signs of aging. You can get silica in strawberries, cucumbers and celery, and also through your Eminence skin care
Rejuvenate Beauty with Minerals for Skin Health
Then there are calcium and magnesium to strengthen your skin and bones as essential minerals for skin health
. Potassium helps to keep your skin well hydrated by adding water to the cells of your body. You can get wonderful minerals through skin care with Chai Berry Mineral Illuminator (Light-Medium)
. The acai berry in the product is a rich source of minerals, vitamins and antioxidants. It also contains vitamins A and E for healthy skin. The illuminator controls oils with just enough balance from the acai berry, green tea and nutrients. It contains anti-inflammatory and anti-carcinogenic ingredients, rejuvenating your skin for beauty. The all-natural illuminator brings you a youthful glow with a perfect tone. So eat right, stay active, get those nutrients into your body and take advantage of minerals for skin health