How to Fight the Signs of Aging
09 May 2014
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When you suddenly notice those premature signs of aging staring back at you from the mirror, don’t fret — fight. Your skin loses firmness, softness and suppleness over time. You can fight back and win with simple steps. The collagen that provides you with firm skin doesn’t work as well as the body ages. Elastin, which gives your skin a soft and supple texture, also becomes less effective. Those are just facts of life. However, you can return your skin to its youthful nature to reduce or prevent lines, wrinkles and age spots that appear too early. Don’t simply accept premature aging when you have the ability to get your collagen and elastin levels back on track. And the great thing is that you can use simple anti-aging techniques that easily fit into your daily routine.
One important way is to start washing away the day’s debris each night before you go to bed. All that excess oil, dirt, makeup, bacteria and greasy debris build up during the day. This can wreak havoc on your skin during the night. The build-up can clog pores, irritate your skin and cause breakouts. And, of course, the intrusion leads to early signs of aging. Wash your face with a gentle wash each night to clear and clean that top layer of skin. Anti-aging remedies, such as night creams and other organic skin care applications, also work better as you sleep with a freshly cleaned face. Cleansing your face at night works best. Keep your skin feeling clean and fresh in the morning with a light splash of warm water. Ingest nature’s wonders for happy and clear skin. What you eat and drink has a tremendous effect on younger looking skin. Fruits and vegetables have plenty of powerful nutrients for your skin, but you can add more vitamins for your skin’s health with fresh fruit and vegetable juices. A juicer can provide you with far more nutrients in one glass than you can get from eating a variety of fruits and vegetables. Go on a daylong or three-day juicing diet. It helps to detox your body and brings a glow to your skin. The best and most healthful foods also come from nature. Enjoy wonderful unsaturated fats from almonds, flaxseed, salmon and tuna. These healthy fats contain antioxidant-rich vitamins that protect your skin from damage.
Signs of Aging from Build-up on Your Skin
One important way is to start washing away the day’s debris each night before you go to bed. All that excess oil, dirt, makeup, bacteria and greasy debris build up during the day. This can wreak havoc on your skin during the night. The build-up can clog pores, irritate your skin and cause breakouts. And, of course, the intrusion leads to early signs of aging. Wash your face with a gentle wash each night to clear and clean that top layer of skin. Anti-aging remedies, such as night creams and other organic skin care applications, also work better as you sleep with a freshly cleaned face. Cleansing your face at night works best. Keep your skin feeling clean and fresh in the morning with a light splash of warm water. Ingest nature’s wonders for happy and clear skin. What you eat and drink has a tremendous effect on younger looking skin. Fruits and vegetables have plenty of powerful nutrients for your skin, but you can add more vitamins for your skin’s health with fresh fruit and vegetable juices. A juicer can provide you with far more nutrients in one glass than you can get from eating a variety of fruits and vegetables. Go on a daylong or three-day juicing diet. It helps to detox your body and brings a glow to your skin. The best and most healthful foods also come from nature. Enjoy wonderful unsaturated fats from almonds, flaxseed, salmon and tuna. These healthy fats contain antioxidant-rich vitamins that protect your skin from damage.