The Avocado | A Miracle Fruit & What It Means For Your Skin

For centuries, the avocado has been referred to as the miracle fruit. These pear-shaped fruits are rich in valuable, healthy fatty acids, vitamins, and antioxidants, that can nourish and protect your skin from the inside out and decrease visible signs of aging such as fine lines, wrinkles, and crow's feet. Some people have been known to apply avocado directly to their face as a natural, skin care treatment for radiant skin. However, simply working an avocado or two into your weekly diet can do wonders for your complexion. Incorporating avocados into your diet doesn't just benefit your skin, it benefits your overall health. Studies have shown that avocados can help you lose weight, ease digestion and lower your risk of serious health concerns such as heart disease and cancer. Avocado is an excellent source of antioxidant carotenoids. These include alpha-carotene, beta carotene, beta-cryptoxanthin, zeaxanthin, and lutein. These valuable antioxidant compounds provide natural, significant protection for your skin from environmental sun damage that can eventually lead to visible signs of aging such as fine lines, wrinkles, and hyperpigmentation. A diet that is high in carotenoids has been scientifically shown to improve your skin's density, thickness, tone, and general appearance. Are you looking for another fruit that is high in antioxidants and will improve the overall health of your skin? Checkout butternut squash, this power food is high in phytonutrients and antioxidants! Of course, you can buy Vitamin C & Vitamin E capsules at the grocery store but it's just not the same as being able to get these important vitamins naturally. Fortunately for you, avocado contains both Vitamin C & Vitamin E. Ideally, we should all be incorporating many sources of Vitamin C into our diets. Vitamin C is water-soluble, meaning it is dissolved in water, and is not able to be stored in our bodies. Vitamin C has strong, lasting antioxidant properties and is also essential for the production of elastin and collagen, which bind skin cells together in order to maintain your skin's firmness and structure. Fresh pineapple is another wonderful source of Vitamin C. Vitamin E is also an antioxidant found naturally in avocado, but it is fat-soluble and used in a very different way than Vitamin C. Vitamin E promotes healthy skin by preventing free radical damage. This vitamin works by oxidizing fat in your skin cells, which would otherwise lead to aging skin over time. In recent, scientific studies, this valuable vitamin has also been shown to reduce the effects to your skin of UVA and UVB radiation from excessive sun exposure. Asparagus and pumpkin are both excellent additional sources of Vitamin E. These essential vitamins providing lasting benefits for your skin and overall health! Did you know that up to 68% of the fat found in one avocado is derived from its' Oleic Acid content? This critical monounsaturated fatty acid contributes to healthy skin by retaining moisturize in the epidermal layer, allowing the skin to appear soft, hydrated, and healthy. The omega-9 fat oleic acid found in avocado works to regenerate damaged skin cells, quickly repairing facial irritation and redness. These omega-9 fatty acids are one of the basic, essential building blocks of healthy, radiant skin. If you found this article helpful, please share it with your friends who care about healthy, beautiful skin. If you do not eat avocados regularly, you might want to start! These nutrient-rich, power foods are the perfect source of antioxidants, essential vitamins and moisturizing fatty acids. A diet high in avocado is one of the easiest ways to improve your skin's appearance and overall health.