You may notice your skin glowing after a great workout; that’s because exercise is not only great for your mind, body, and soul but it is excellent for your skin as well. Let’s take a look at the many ways working out is beneficial to your skin.
Exercise works as an aid to maintain healthy levels of the stress hormone cortisol. An increase in your cortisol levels can cause breakouts as well as collagen breakdown in your skin, which can result in fine lines and wrinkles. Working out can help your body stimulate collagen production to keep the elasticity and firmness to your skin.
Skin is the largest organ of your body. The more muscle tone you have, the healthier your complexion. When your skin has support from stronger and firmer muscles, it will result in firm looking skin. Making sure you are building and firming tissue throughout your body may also help to minimize the appearance of cellulite.
That GLO Tho
Wondering why you walk out of the gym glowing? When your heart gets pumping during an exercise, your skin receives a good portion of oxygenated blood. Your skin gives off a healthy and naturally moisturized look due to its natural oils.
According to research, your skin may repair itself more quickly when your exercising. Which means it helps to protect the skin against UV skin damage. We emphasize the importance of wearing sunscreen when working out outdoors because sun damage can occur quickly. We recommend using an SPF with a minimum of 30 that includes broad-spectrum protection, preferably waterproof, so it stays during a sweat sesh. Oh wait, and one more thing don’t forget to wash off so you can enjoy that post-workout glow.
Sweat Now, Shine Later
I bet you didn’t know sweating is a great way to keep your skin clear. Your pores flush out toxins that can lead to breakouts. It is vital to wash your face after a sweat session. Blemishes often occur due to leaving oil, dirt, and toxins on your skin. Make sure that you are showering immediately after a workout and choose a gentle peel according to your skin type, such as Eminence Clear Skin Willow Bark Exfoliating Peel weekly to eliminate bacteria and remove dead skin cells.
Sweat is expected during a vigorous workout. This sweat during an exercise often gets mixed with dirt, impurities, and dead cells on your skin’s surface and could clog pores, which can eventually turn into breakouts once bacteria are in the mix. Yes, there are so many benefits of exercise for your skin, but let’s be real; it can also cause breakouts if you’re not following your workout with a great skincare routine. So, don’t neglect your skin after your next workout. Start your post-workout routine today on EMstore.com.